Einlaufzeiten - 30-Minuten-Leistung
Zeit	3 Runden	4 Runden	5 Runden	(in Kilometern)
0:28:00	6,429	8,571	10,714
0:28:15	6,372	8,496	10,619
0:28:30	6,316	8,421	10,526
0:28:45	6,261	8,348	10,435
0:29:00	6,207	8,276	10,345
0:29:15	6,154	8,205	10,256
0:29:30	6,102	8,136	10,169
0:29:45	6,050	8,067	10,084
0:30:00	6,000	8,000	10,000
0:30:15	5,950	7,934	9,917
0:30:30	5,902	7,869	9,836
0:30:45	5,854	7,805	9,756
0:31:00	5,806	7,742	9,677
0:31:15	5,760	7,680	9,600
0:31:30	5,714	7,619	9,524
0:31:45	5,669	7,559	9,449
0:32:00	5,625	7,500	9,375
0:32:15	5,581	7,442	9,302
0:32:30	5,538	7,385	9,231
0:32:45	5,496	7,328	9,160
0:33:00	5,455	7,273	9,091
0:33:15	5,414	7,218	9,023
0:33:30	5,373	7,164	8,955
0:33:45	5,333	7,111	8,889
0:34:00	5,294	7,059	8,824
0:34:15	5,255	7,007	8,759
0:34:30	5,217	6,957	8,696
0:34:45	5,180	6,906	8,633
0:35:00	5,143	6,857	8,571
0:35:15	5,106	6,809	8,511
0:35:30	5,070	6,761	8,451
0:35:45	5,035	6,713	8,392
0:36:00	5,000	6,667	8,333
0:36:15	4,966	6,621	8,276
0:36:30	4,932	6,575	8,219
0:36:45	4,898	6,531	8,163
0:37:00	4,865	6,486	8,108
0:37:15	4,832	6,443	8,054
0:37:30	4,800	6,400	8,000
0:37:45	4,768	6,358	7,947
0:38:00	4,737	6,316	7,895
0:38:15	4,706	6,275	7,843
0:38:30	4,675	6,234	7,792
0:38:45	4,645	6,194	7,742
0:39:00	4,615	6,154	7,692
0:39:15	4,586	6,115	7,643
0:39:30	4,557	6,076	7,595
0:39:45	4,528	6,038	7,547
0:40:00	4,500	6,000	7,500